During times of crisis, it is crucial and essential to have a variety of non-perishable food items readily available. Whether facing a natural calamity, economic downturn, or a situation specific to your area, having an inventory of long-lasting food supplies becomes extremely significant. This helps guarantee that you and your family will have sufficient sustenance to endure the initial chaotic months that may follow in society.
In the event of society collapsing, it is crucial for every responsible family, particularly in the present time, to prepare for the possibility of food scarcity as it is one of the first resources to become limited.
Non-perishable foods are foods that, when stored correctly, have a long shelf life and do not need refrigeration. Examples of well-known non-perishable foods are canned goods, dried beans and grains, pasta, and jerky. These foods can remain edible for months or even years, making them a dependable source of sustenance in challenging circumstances.
By the way, were you aware that a secret non-perishable military superfood was developed by the U.S government during the cold war? It was specifically intended for long-term bunker emergencies.
Stocking up on a variety of non-perishable foods has multiple benefits. Apart from being a practical response to emergencies, it can also bring you peace of mind in your daily life. Having a dependable food supply available can relieve stress and anxiety, especially in times of uncertainty. It is always preferable to be prepared rather than caught unprepared.
When selecting non-perishable foods to store, it is not only important to consider the lifespan of the products, but also significantly more crucial to consider their nutritional value.
You may not consider this frequently, as you have access to a wide variety of food at home and in stores. However, it becomes significantly more significant when you have to depend solely on the supplies you have gathered at home in case of an unforeseen emergency.
Food In Times of Crisis and Economy Collapse
In the history of our world and the United States, there have been numerous instances where natural disasters, economic collapse, and other crises have occurred, resulting in limited or no access to basic food items and essential supplies for you and many others. It is crucial to realize that these situations can happen unexpectedly.
Regardless of whether the emergency is a local disaster or a nationwide crisis, it is crucial to have a well-prepared stockpile of nutritious non-perishable food for you and your family.
During a crisis, it is highly probable that grocery stores will quickly run out of supplies within the initial days following the occurrence of the disaster. Access to food will significantly decrease, leading to the closure of numerous stores and supermarkets or their limited availability. Subsequently, there will be a rapid increase in food prices.
By having a supply of non-perishable food, you can prevent the initial panic and disorder that commonly occur during emergencies. Additionally, you’ll have the reassurance of knowing in advance that you and your family have enough stored food to survive. Initiating your preparations early is a wise decision – it requires minimal effort and will save you both time and money if done correctly.
Prioritizing the nutritional value of the food you store is crucial, as mentioned earlier. During a crisis, it is common to rely on readily available, inexpensive, unhealthy food options. However, these choices only offer temporary sustenance and can potentially harm your health if you depend solely on them.
You can ensure the health and energy of yourself and your family during a crisis by selecting nutrient-dense foods, which are high in protein, fiber, and healthy fats.
Not only can natural disasters and economic collapse, but also local emergencies like floods, extreme droughts, prolonged power outages, or water contamination may result in limited access to food. Being equipped with a supply of nutritious, high-quality, non-perishable food that can be stored for extended periods ensures that you are ready for any circumstance and can ensure the well-being and health of you and your family.
During times of crisis, it is highly probable that your money will rapidly lose its value. Therefore, one of the most intelligent actions you can take is to invest your money in acquiring knowledge on how to be prepared for difficult situations that could arise.
Best Food To Stockpile – What You Should Know
To effectively stockpile non-perishable foods, it is crucial to select nutrient-dense items that are easy to store and have a long shelf life. Here are a few top choices to consider:
- Canned goods: Canned fruits, vegetables, and meats can be a good options to stock up on, however their nutritional value and final longevity might vary from product to product. Contrary to popular belief, canned food is not 100% non-perishable, and canned goods might become unusable after stored for a certain amount of time.
- Dried beans and legumes: These are a great source of protein and can be stored for a very long time. They are also versatile and can be used in a variety of dishes.
- Rice and pasta: These are easy to store and can easily last for years when stored in air-tight containers in a dry place. They are also versatile and can be used in a variety of dishes.
- Nuts and seeds: These are a great source of healthy fats and protein and can be stored for up to a year or more. They are also a pretty good option for snacking.
When there is a sudden food shortage, having these types of food products readily available in a store is generally a good option. However, it is important to note that homemade non-perishable foods are often more nutritious, have a longer shelf life, and are more dependable in the long run compared to their store-bought counterparts. These are the emergency foods that you can easily make yourself!
When it comes to resorting to store-bought “non-perishable” foods, it is important to remember that last things should be prioritized, such as regularly rotating your stockpile and checking expiration dates. This should be done to ensure the safety of the food, as it applies to all types of long-term stored food.
Make and Prepare Your Own Crisis Rations – Better Safe Than Sorry!
If you want to make sure that your crisis rations endure for a long time, suit your preferences effectively, and, most importantly, provide actual nutrition, the ideal approach is to prepare them on your own. The process is much simpler than it may appear.
- Choose the right foods: When choosing foods to include in your crisis rations, it’s important to choose foods that are non-perishable and have a long shelf life. Some good options include canned goods, dried fruits and vegetables, and grains like rice and quinoa. There are however much more tasty mouth-watering alternatives to the most popular and common non-perishable food rations that are mentioned on most online blogs.
- Store your food properly: Once you’ve got your non-perishable foods, it’s important to store them properly to ensure that they last as long as possible. Keep your food in a cool, dry place, and make sure that it’s sealed tightly to prevent moisture and pests from getting in. Remember that some types of long lasting food may require more sophisticated storage methods. Once again, all of this is covered in the book.
- Create a meal plan: To make sure that you have enough food to last through a crisis, it’s important to create a meal plan. This will help you to determine how much food you need to stockpile, how you plan to use it over time, and it will also help you to make sure that you have a variety of foods to choose from for different meals and snacks.
- Learn how to cook with your crisis rations: Finally, it’s important to learn how to cook with the foods you’ve collected in your crisis rations. This will help you to make the most of the food you have, and it will also help you to avoid getting stuck with eating the same kinds of food over and over again. Crisis rations don’t have to be boring!
Which canned food is optimal for survival? The most suitable canned food for both immediate and prolonged emergencies is nutritious, simple to cook, and has a lengthy expiration date. Numerous canned food options meet these requirements and should be included in your emergency food stock.
When discussing the nourishing qualities of canned goods, we seek a diverse range of nutrients to sustain our long-term health. Therefore, your list of nonperishable foods should consist of the following items:
- Enough calories for you and your family members to prevent unintentional weight loss
- Adequate protein
- Fat
- Carbohydrates (even low carb foods have some)
- All of the essential vitamins in adequate amounts
- All of the essential minerals in adequate amounts
- Fiber
- A supply of water
The ease of preparation is also a crucial factor when considering emergency canned food. In the event of an emergency where there is no access to electricity for cooking, having readily edible food becomes advantageous. Moreover, it is essential to ensure that the items in your food stockpile do not require water if it is unavailable.
Canned foods are ideal for regions susceptible to flooding as they are not susceptible to immediate damage from water like boxed foods. The extended shelf life of canned foods enables one to sustain themselves for a longer period during a pandemic (or any unexpected event). Additionally, canned food may be beneficial for your earthquake kit or when preparing for winter storms.
Best Canned Food for Emergencies
What canned goods are recommended to be stored for emergencies? Below is a list of emergency food options.
- Canned vegetables
- Canned fruits
- Dried fruits
- Juice
- Canned meat
- Canned fish
- Chicken
- Bread
- Cereal and Granola
- Pancake mix
- Eggs
- Canned milk
- Peanut butter
- Tomato sauce
- Oil for cooking
- Soup, stew, chili
- Canned beans
- Comfort foods
- Nuts and seeds
- Dehydrated meals
- Pasta, oats, rice (i.e., some not canned foods)
- Spices and seasonings
- Baby formula (ready to feed)
- Pet food
- Medical food
